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Achieving a Healthy Weight

Posted Nov 03 2008 9:02pm

Whether you want to maintain or achieve a healthy weight, this article is for you. Eating right, exercising, regular self-monitoring and accountability are all important when it comes to achieving your weight goals. Read the full article and learn more about how to achieve your own personal goals by visiting cdc.gov.  

Things happen for a reason, just believe! - Cheryl, RD

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