Yesterday’s Workout : 2 mile Run on 3% incline, 1 mile walk with Sandy.
Today’s Workout : 2 Mile Walk with Sandy to New World Deli :
This meal was a really relaxing way to end my day. I’ve been so busy these that week has been flying by! I glimpsed at my calendar this morning and realized that I really need to get my butt moving to get ready for the Rock N’ Roll San Antonio Half Marathon on November 13th!
I’ve been stuck in a running rut lately since the See Jane Run Half was cancelled , so I haven’t been training nearly as much or as hard as I should. Today, I finally sat down and created an accelerated training schedule for myself. I would never suggest anyone try to prepare for a half marathon in 3 weeks, but since I’ve already been training for one and have gotten my mileage up to 12 miles, I feel comfortable with my plan and don’t anticipate any injuries.
Here it is: 
I find that writing out a schedule really helps me stay on track with marathon training. I know some people who never need to write anything down and do great on race day! I am not one of them. Having a plan staring back at me in paper form really helps me stay committed to training and keeps me motivated. It helps me see the light at the end of the tunnel!
Cardio vs. Strength Training?
You’ll note that I’ve included alternate days for cross/strength training. I’m REALLY going to make an effort to incorporate weights more into my workouts. Not only is strength training supposed to be an integral part of balanced exercise, but it also helps prevent injuries, which I definitely don’t want. I’m also as weak as Gumby, so I think only good can come from weight lifting!
What prompted these thoughts? My leg muscles are seriously sore from the lunges I did on Monday . I didn’t even do that many (and I was only carrying 3lb dumbbells), but my legs have been in pain for the past two days. Gosh.
I have no problem getting up early to run 10 miles, tackle some hills, or peddle away on the elliptical, so why do I dread weight lifting so much? To be perfectly honest, the machines intimidate me and I only know a handful free weight exercises. Bicep curls, shoulder presses, tricep dips, lunges, leg presses. Yawn. I get so bored with the same ole’ moves that I always get the urge to completely avoid weights.
Whether it be on the treadmill or outside, I always find ways to push myself when running. I need to get this mentality for strength training! Help!
Questions:
Do you write down your training plans or can you keep it straight in your head?
Cardio or strength training?
Have any good weights workouts? Link me up!
Yesterday’s Workout : 2 mile Run on 3% incline, 1 mile walk with Sandy.
Today’s Workout : 2 Mile Walk with Sandy to New World Deli :
This meal was a really relaxing way to end my day. I’ve been so busy these that week has been flying by! I glimpsed at my calendar this morning and realized that I really need to get my butt moving to get ready for the Rock N’ Roll San Antonio Half Marathon on November 13th!
I’ve been stuck in a running rut lately since the See Jane Run Half was cancelled , so I haven’t been training nearly as much or as hard as I should. Today, I finally sat down and created an accelerated training schedule for myself. I would never suggest anyone try to prepare for a half marathon in 3 weeks, but since I’ve already been training for one and have gotten my mileage up to 12 miles, I feel comfortable with my plan and don’t anticipate any injuries.
Here it is:
I find that writing out a schedule really helps me stay on track with marathon training. I know some people who never need to write anything down and do great on race day! I am not one of them. Having a plan staring back at me in paper form really helps me stay committed to training and keeps me motivated. It helps me see the light at the end of the tunnel!
Cardio vs. Strength Training?
You’ll note that I’ve included alternate days for cross/strength training. I’m REALLY going to make an effort to incorporate weights more into my workouts. Not only is strength training supposed to be an integral part of balanced exercise, but it also helps prevent injuries, which I definitely don’t want. I’m also as weak as Gumby, so I think only good can come from weight lifting!
What prompted these thoughts? My leg muscles are seriously sore from the lunges I did on Monday . I didn’t even do that many (and I was only carrying 3lb dumbbells), but my legs have been in pain for the past two days. Gosh.
I have no problem getting up early to run 10 miles, tackle some hills, or peddle away on the elliptical, so why do I dread weight lifting so much? To be perfectly honest, the machines intimidate me and I only know a handful free weight exercises. Bicep curls, shoulder presses, tricep dips, lunges, leg presses. Yawn. I get so bored with the same ole’ moves that I always get the urge to completely avoid weights.
Whether it be on the treadmill or outside, I always find ways to push myself when running. I need to get this mentality for strength training! Help!
Questions:
Do you write down your training plans or can you keep it straight in your head?
Cardio or strength training?
Have any good weights workouts? Link me up!