Blast fat and hit my two favorite parts of the body, Abs & Legs/Butt with this Interval Circuit using just your body to really tone and shape your trouble areas. Repeat each exercise 10-12 times (those are the reps) with little to no rest in between. Once you’ve completed the entire circuit, rest for two minutes and complete the circuit a second time (those are the 2 sets). Make sure you are really concentrating on the areas of the body we are working, and always hold those abs nice and tight.
The circuit contains examples of regressions and progressions if you need to make the exercises easier or harder based on your own capabilities. Challenge yourself and don’t forget to replenish your body afterwards with a protein shake or my personal favorite, a low-fat chocolate milk!