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Abs & Assets Circuit

Posted Nov 03 2011 6:36pm
Blast fat and hit my two favorite parts of the body, Abs & Legs/Butt with this Interval Circuit using just your body to really tone and shape your trouble areas. Repeat each exercise 10-12 times (those are the reps) with little to no rest in between. Once you’ve completed the entire circuit, rest for two [...]
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