Or, cross-back lunges with a knee tuck
Because both moves incorporate so many muscles, they are very efficient. However, I usually change the time , number of sets, or what exercises surround them.
I frequently like to combine my two loves, running & crossfit .
Out of the 'Box' WOD
Run 800m 10 push-ups 20 air squats 30 full sit-ups [Repeat 6 times]
Breaking up the 3 miles allows me to run harder. Additionally, I get the added benefit of strength training, further boosting my metabolism for 24 hours post-WOD.
I'm gearing up for The CrossFit Games July 13-15th in Carson, CA, both mentally and physically.
I kind of feel like I need a six-pack to even spectate!
Have you seen those athletes?!
Time to get focused in the kitchen and the gym (or box ); I have some work to do!
I'll be live tweeting during The Games , so follow #CrossFitGNC for updates!
What remains routine for you in the summer?
What changes (if any) do you make?
*FitFluential LLC compensated me for this campaign. All opinions are my own.