Moving your ab session from the ground to an incline bench will recruit different muscles. Give it a try with this simple exercise .
Lie on your back on the incline bench, holding the top with both hands beside your head. Keep your body steady in that position. Pull your navel in toward your spine and lift your legs until they’re parallel to the floor, keeping your legs together. Now, use your abs to bring your knees to your chest. Slowly lower your pelvis and extend your legs to the start position. Keep your abs tight for 10 reps. Do 2 to 3 sets.
Lie on your back on the incline bench, holding the top with both hands beside your head. Keep your body steady in that position. Pull your navel in toward your spine and lift your legs until they’re parallel to the floor, keeping your legs together. Now, use your abs to bring your knees to your chest. Slowly lower your pelvis and extend your legs to the start position. Keep your abs tight for 10 reps. Do 2 to 3 sets.