You should never turn away a fruit or vegetable on the basis that it may not have enough antioxidants or vitamins , unless you've graduated your diet to a level of perfection and eat 9-13 servings per day. Since most of us need to eat more of these antioxidant and vitamin-rich foods, sometimes there are alternatives that can help us get the needed nutrition that may be crucial to preventing sickness and keeping us healthy - Juice Plus+® be one example. One type of vegetable juice has been found to provide a high level of antioxidants that you may want to consider as well. Read on...
Broccoli is a member of the cauliflower family or a Brassica. It is a diverse super food that is delicious when steamed or can be finely chopped and sprinkled on food for added nutrition. Juicing is a great way to get the most out of this amazing food. By drinking broccoli juice daily, we can prevent disease and transform our health.
Broccoli juice contains high levels of Vitamin C, Vitamin B, fiber, zinc, folic acid, magnesium, iron and beta-carotene (an important antioxidant). It is a potent immune system booster which can help to counteract diseases such as cancer, stomach ulcers and infection.
Broccoli juice offers a whole array of amazing benefits that help us to enjoy optimum health. It contains glucoraphanin that converts into sulphoraphane, a powerful anticancer agent. It contains isothyocyanate, the chemical that activates our natural cancer inhibiting genes. The sprouted seeds and the broccoli juice help to fight prostate cancer. It contains compounds that help to detox the liver from cancer causing toxins.
With high levels of selenium and fiber, the juice of Broccoli offers protection from stomach and bowel cancer.
Broccoli juice contains compounds that protect cells from ultraviolet light. It helps to increase the production of protective enzymes that protect cells against different aspects of UV damage by working inside the cells. It helps in prevention of skin cancer.
Glucoraphanin present in the broccoli juice promotes antioxidant defenses in the body that help lower blood pressure and harmful inflammation in the heart and arteries.
The phytochemical sulforaphane helps the body defend against H. pylori, a bacteria that causes gastrointestinal problems. Thus, it helps to prevent stomach ulcers and painful bloating.
Broccoli juice contains fibers which help to maintain a healthy gastrointestinal GI tract. It reduces cholesterol levels in the blood. Calcium present in the Broccoli juice promotes healthy bones and helps to burn fat. It decreases the production of cortisol, which is a stress hormone, relating to food cravings and stomach fat.
Other Benefits of Broccoli:
*Contains folic acid that is needed for the normal growth of the tissue. This is good for pregnant woman. *Helps to get relief from cold symptoms, since it contains Vitamin C, which is an antioxidant and anti-inflammatory. *Assists the body in absorbing iron. *It helps to prevent osteoporosis, since it contains large amount of calcium.
By combining Broccoli juice and its various nutritional benefits with other super food juices, we can even create greater radiance and disease free health. Celery, cucumbers, ginger and kale are some of the healthiest foods for juicing. A little carrot and apple can naturally sweeten the juice, making it more palatable and enjoyable. (Source)
Comments: The best defense against sickness and disease is certainly a healthy diet rich in raw whole food fruits and vegetables, but also avoiding unhealthy foods and drinks and tobacco. There are many options for the types of healthy foods you can consume that will support your health. Don't be afraid to try them!