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A Quick Healthy Snack!

Posted Jul 17 2008 6:00am

After discussing with a client some quick ways to add calorie burning snacks to her diet, I told her about one of my specialties and decided to share this snack idea with everyone.

The Health Benefits:
-Spices increase metabolism
-Garlic naturally increases testosterone
-High in Fiber
-Very Low in Fat & Calories
-Very Nutritious in Vitamins & Minerals
-Filling for such a healthy snack

Ingredients:
-Celery
-Broccoli
-Baby carrots
-Assorted Bell peppers
-Spices:
Cayenne Pepper
Mrs. Dash
Paprika
Garlic

=>Cut the Veggies Julienne style (in Rectangular form) put them in a mixing bowl and toss with a dash of all the spices.

Uses:
-keep ready made in refrigerator for snacking
-Serve with a salmon dish for a plate full of testosterone boosting ingredients
-Sandwich: Spread a table spoon of cream cheese on 1 slice of whole wheat/Multi grain bread and top with the spicy veggie mixture.
-Or just like above just sub pitas for bread and hummus for cream cheese
-Keep them whole and grill them as a side dish
-...be Creative and enjoy!
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