After discussing with a client some quick ways to add calorie burning snacks to her diet, I told her about one of my specialties and decided to share this snack idea with everyone. The Health Benefits: -Spices increase metabolism -Garlic naturally increases testosterone -High in Fiber -Very Low in Fat & Calories -Very Nutritious in Vitamins & Minerals -Filling for such a healthy snack Ingredients: -Celery -Broccoli -Baby carrots -Assorted Bell peppers -Spices: Cayenne Pepper Mrs. Dash Paprika Garlic =>Cut the Veggies Julienne style (in Rectangular form) put them in a mixing bowl and toss with a dash of all the spices. Uses: -keep ready made in refrigerator for snacking -Serve with a salmon dish for a plate full of testosterone boosting ingredients -Sandwich: Spread a table spoon of cream cheese on 1 slice of whole wheat/Multi grain bread and top with the spicy veggie mixture. -Or just like above just sub pitas for bread and hummus for cream cheese -Keep them whole and grill them as a side dish -...be Creative and enjoy!