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A Quick Healthy Snack!

Posted Aug 23 2008 11:44pm



After discussing with a client some quick ways to add calorie burning snacks to her diet, I told her about one of my specialties and decided to share this snack idea with everyone.



The Health Benefits:

-Spices increase metabolism

-Garlic naturally increases testosterone

-High in Fiber

-Very Low in Fat & Calories

-Very Nutritious in Vitamins & Minerals

-Filling for such a healthy snack



Ingredients:

-Celery

-Broccoli

-Baby carrots

-Assorted Bell peppers

-Spices:

Cayenne Pepper

Mrs. Dash

Paprika

Garlic



=>Cut the Veggies Julienne style (in Rectangular form) put them in a mixing bowl and toss with a dash of all the spices.



Uses:

-keep ready made in refrigerator for snacking

-Serve with a salmon dish for a plate full of testosterone boosting ingredients

-Sandwich: Spread a table spoon of cream cheese on 1 slice of whole wheat/Multi grain bread and top with the spicy veggie mixture.

-Or just like above just sub pitas for bread and hummus for cream cheese

-Keep them whole and grill them as a side dish

-...be Creative and enjoy!

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