Most cases of low back pain are best treated with activity, walking, swimming, bicycling, etc,notmedication, or rest. I would definitely recommend bicycling, swimming, and ellipticals for low back recovery rather than walking. Why all of this nonsense about activity? Because nine out of 10 low back pain sufferers get better on their own, whether or not they receive treatment. So Get up! Get out! and Get Moving!
Most cases of low back pain are best treated with activity, walking, swimming, bicycling, etc,notmedication, or rest. I would definitely recommend bicycling, swimming, and ellipticals for low back recovery rather than walking. Why all of this nonsense about activity? Because nine out of 10 low back pain sufferers get better on their own, whether or not they receive treatment. So Get up! Get out! and Get Moving!