Health knowledge made personal
 I got dressed and started to pump myself up for my long 10 mile run.I stepped outside and saw it was raining...but I wasn't going to let that stop me! I have to say my new running mix made the time fly by!  Here's how it went down...
The last time I ran 10 miles, I completed it in 1:39.10. I shaved a whole 2.33 off my previous time...AWESOME! I credit my time to my running snack - apricots and mini marshmallows!  I feel good, just a bit tired and a little sore. After running we made the rounds at 3 different grocery stores.I had to get prepared for the Super Bowl - I have a bunch of new recipes I'm trying out!  I plan on spending the rest of my day... being lazy watching some Good Wife getting a pedicure& then off to a dinner party What do you have planned today? |
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