< p>Sinusitis is an ailment that affects millions of people each year. It has been reported by the National Center for Health Statistics as the most commonly diagnosed disease in the United States. The symptoms of sinusitis include head and nasal congestion, facial pain, runny nose, fever, and fatigue and can last for many days. There are many natural remedies that can be used to treat the symptoms of sinusitis .
A warm compress can work wonders. To make a compress, run hot water over a wash cloth, wring out, let cool for a moment, and then place over the face. The compress can be placed over the eyes and nose. Doing this several times a day can lessen some symptons.
Sinus irrigation is one natural method for treating Sinusitis as well as preventing it. This practice includes running a stream of warm saline water mixture through one nostril and letting it drain out the other. Debris and bacteria are then washed out of the sinus cavities , preventing infection and clearing the airways.
There are many remedies available to one suffering from sinus distress. First of all its vital to stay in a place where plenty of fresh air is available. The rooms where one stays should not be too cool or too warm. It is also vital to undertake regular exercises so as to keep the body healthy. It is vital to take plenty of cool liquids like water and fruit juices and to avoid alcohol intake or take it moderately. Inhaling hot water vapor is a welcome remedy so is being in hot compresses, saunas and even steam rooms.
What are some tips for easing sinus misery? There are many treatments that can be employed to lessen the severity of Sinusitis. These remedies can be done for small or no cost. They include compresses, steam, and nasal spray.
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