Health knowledge made personal
 3 Tbs. 100% Egg White Liquid 1 Tbs. Unsweetened Applesauce 1/4 cup Milk of choice (I use unsweetened Flax Milk) 1 1/2 tsp. Maple Flavoring 1 tsp. Vanilla Flavoring 1/2 tsp SweetLeaf Stevia 1 scoop Vanilla Protein Powder (12-13g) 1 Tbs. Whole Wheat Flour 2 Tbs. Coconut Flour 1/2 tsp. Baking Powder 1/8 tsp. Baking Soda 1/2 tsp. Pumpkin Pie Spice Optional: Stevia and Cinnamon sprinkled on top before baking. Combine wet ingredients and stir in the dry. Pour into prepared muffin tin. Sprinkle with optional Stevia & Cinnamon. Bake at 350 for approximately 30 minutes. Nice title, right?! HaHa! I figured I would start you off with the muffin! It is a protein superstar, has no sugar or any other 'stuff' in it! That's right, a healthy muffin! It was also this mornings breakfast and I promised myself that I would get a picture of the inside, but I kind of just stuffed it in my face. Oops!I guess my hour long cardio and weight session had me a little hungry! Now that we have the muffin out of the way (nutritional stats are at the end of the post.) I am asking for a minute of your time. Probably more like 15 seconds. I told you about the contest and I am just asking you to vote once a day, Please? Hmm...might be a lot to ask but it means a lot to me! Seriously...I never win stuff and it is kind of cool to be #5 right now...can you do it for me? Pretty please? Just a quick click and a vote! Thank you, Thank you! And now, as a show of my appreciation for the vote (you already voted, right?!) Here is some serious cuteness. The "Awww!" for the day!  Miss CleoCatra 'Blogging Assistant'So there you have it - A Muffin, A Minute and a Meow! Ok, and it is time for lunch! What's on the menu for you today? I have some super yummy and trust me....healthy! Buffalo Chicken Slow Cooker Soup - Yum! Muffin Nutritional Stats that will blow your mind! Yeah, check that protein out! I know, right?! |
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