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A Motivating Strategy ----- my first post here on Wellsphere

Posted Sep 14 2010 1:42pm

Here are some benefits we can enjoy now, while we are on the way to reaching your goals.

Your goal is a personal journey; it could be anything such as stop smoking, weight loss, physical fitness, financial freedom, starting a class or continuing education, getting closer to god, mending old relationships, forgiving someone or yourself, starting up a business, buying a new home. It’s something different for everyone. The sky is the limit when it comes to making and attaining your personal goal.

Step One - Imagine you’ve already achieved your goal and are enjoying the feeling of success.

What is it that you see? For me, I want to be back to the weight and health I was when I was in Key West a few years ago. I am going to have to post up a picture of me while I was on my Key West Vaca I have no idea how much I weighed at that time, I just know I physically felt. wonderful. I felt really good in my skin. So, that is my goal. But I can already feel that way, by imagining I am there already. Today I am going to feel that way. I will do this in a very light and easy way. You can’t be too hard on yourself or your goal will become a chore….and we all know how we feel about chores.

I will let you know how I feel in a couple days then on to Step 2.

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