Health knowledge made personal
 went to Australia's biggest music festival and op shopped our way through counrty QLD 
I choose to be well  I have been having accupunture recently which is helping, im having massages..which hurt like hell! Im seeing a chinese herbalist in 2 weeks, and i am eating a clean diet. I'm doing yoga regularly and building a relationship with swimming...(slowly).I have come to realise that i'm a runner. I used to run well, when my body was strong. Now im still a runner but im taking some time..I will run again and when i do i will be so appriacte every moment of it..there has been many tears over this, but there are worse things that could happen.Excerise wise i can only walk small distances (5km or less) lift weights, yoga and swim. So im limited but living in the moment and thats exactly what im going to do.. another thing im going to do is come here more often i miss hearing from you all and sharing things with you all! Thought for the dayLife is full of set backs, Success is determined by how you handle setbacks. |
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So where have i been you ask? Welll...here and there...