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A “Pear”fect Day (WIAW, WIWW, & Winner)

Posted May 25 2011 5:01pm
What defines your day? What makes it good? Honestly.... good sleep, good eats, good workout, and some productivity make mine. But if I had to choose just one to really cue in on, it would be FOOD! It literally fuels us for a GOOD day. You see, if you didn’t eat well the night before you might not sleep well, then you might wake up late, skip breakfast, have way too much coffee instead, feel moody/tired, lack motivation to workout, and yada yada yada. Get my drift? So today, despite the busyness it brings, I will cue in on FOOD….. and what a “c oincidence ",” its WIAW !


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For some reason, I ate a lot of PEAR things today. Hence the “pear”fect day.
Come on, ya gotta laugh at that.
Winking smile

Breakfast- Pear, chia, cottage cheese, and LOVE GROWN Granola .
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Lunch- I call this my protein rich deviled egg sandwich on Udi’s GF bread .. It’s a recipe I will definitely share this week. If you like a little twist on egg salad, then you will like this. If you don’t, then just gag and keep reading.
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Sippin on some greens. I used Sun Chlorella granules this time. Interesting, yes, but I made it pretty tasty despite the color.
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More snacks…Asian Pear and Pear Blessing Bites.
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My first Gluten Free beer. It was bloody hot out and I have to say, this hit the spot. I don’t even drink beer. haha.
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Dinner- Another Hodge Podge clean out the fridge dinner. Lets see, we got eggs with diced tempeh and paprika, chicken sausage, millet, steamed kale, hummus, and cucumber salad all mixed in. Did I leave anything out?
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Don’t worry, I didn’t forget to have my favorite s. Pick a flavor, any flavor!
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Alright, we fueled. Now lets get to the sweat fest WIWW (what I worked Wednesday ).
This one left me sore for DAYS! EEK!

Warm up 10 minutes easy cardio.
  • 50 seconds squat to reverse lunge (with weights)
  • 50 seconds single leg squat and curl (alternate legs with each round)
    • 15 side to side burpees
  • 50 seconds high Knees
    • 15 tricep pushups
  • 50 seconds ab tucks (bring knees to opposite side of body when tucking)
Repeat this circuit in a pyramid countdown 5-6 times. You will get down to 8-10 reps of each. The 50 seconds of workout between reps stays the same. Trust me, you will be tired!

Cool down- easy cardio (optional) and stretch.


That’s it for me today. What makes your day good or bad?

Cheers,
LC

p.s.
I almost forgot. I used Random Generator for the GOTEIN giveaway and Jess from eatdrinkbreathesweat won. Yea Jess! Hope you to use this for all the half marathon training! Send me your address please.
Winking smile


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