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8mile run - Tuesday, Jan 15, 2013

Posted Jan 15 2013 12:00am

My plan this morning was to head out for an 8miler.  Last nights 6miler went so well, I figured I’d take it up a notch.  Bundled up again after work and headed out.  I ran the same loop, plus two more miles.  The first two miles was all uphill.  I got a side stitch around mile 4, but was able to run it off.  It got dark earlier (hate that!) but I had my reflective vest on, so I was all set.  The last mile was extremely tough, but I pushed through.  My hips and knees were screaming!  Happy to be done, and now completely exhausted. 

8miles.  1:19.   9:50pace


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