Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

…WORK OUT:WORK HARD!…

Posted Apr 20 2013 7:00am

insanity

 

 

Need a workout to do today?

HERE YOU GO!

WORKOUT OF THE DAY {WOD}:
5 Push Ups

5 Burpees

30 second plank

50 Jumping Jacks

20 Sit Ups

10 Push Ups

10 Burpees

30 second plank

100 Jumping Jacks

20 Sit Ups

15 Push Ups

15 Burpees

30 second Plank

150 Jumping Jacks

20 Sit Ups

For those who want a REAL CHALLENGE Do this round TWO times

Post a comment
Write a comment:

Related Searches