Today is the national holiday for binge eating!
Eating all the stuffing…turkey…cobbler…and pie that you can fit into your stomach!
Oh do not forget to wear your elastic wait pants so you will have room for your belly to grow!
How about you try something new this year?
Instead of binge eating all that yummy food…why not portion out your samples?
Why not try to fit in a workout BEFORE and maybe AFTER your family food gathering?
Hmmm maybe try to encourage people to make healthier food options to share with your family at the table this year?
There are so many things you can do to help keep you on track with your healthy eating and fitness goals!
I hope you are having a fun, safe, and HEALTHY holiday!