Well, there have been many times that people stress the importance of limiting or STOP eating fast food.
Being realistic it is hard to give it up 100%. With a family, busy lifestyle, and not enough time….fast food is a great option for most people and families when meal time comes around.
Take a pledge to limit your fast food intake. Try to plan and schedule your menu/meals. This is not only a healthier option, but over time it can help you save money! If you take the $5-$20 you would spend PER MEAL at a fast food place, you can apply that to your grocery bill and get healthy meal options and snacks.
Today Mr. Tony Shin was kind enough to submit a graphic to be shared with you guys!