Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

…Guest Post:Five fool-proof strategies to help you stick to a fitness regime…

Posted Apr 29 2013 7:00am
Five fool-proof strategies to help you stick to a fitness regime

Today I have another great guest post for you from a great freelance blogger.  Her name is Bella and she is here to talk to you about ways to help you stick to your health and fitness plans!

If you want to change your appearance, you can do it simply or subtly by changing your wardrobe or getting a haircut. But before you start thinking about opting for a cosmetic procedure, one of the healthiest and most effective ways of looking as well as feeling better is to start a new exercise regime.

Regular exercise has a whole heap of benefits, from making you slimmer , stronger and more flexible to boosting your mood, improving your skin and possibly even making you live longer. Getting started on a new fitness regime can be hard work, however, requiring plenty of willpower and motivation. If you want to stick to it and see the results, try these 5 fool-proof tips and strategies for staying motivated and on target:

1. Set yourself realistic short-term and long-term goals. The sense of achievement when you reach a goal can help you to stick with your new lifestyle, but it’s important to be realistic. Be too ambitious at the start and you’ll quit right away, so set yourself achievable short-term goals, cross them off the list and then progress to longer range goals.

2. Make exercise part of your daily routine. To stick to your regime, you need to take exercise seriously and schedule workouts in your day just as you would any other activity. It’s important not to make excuses – simply to make physical activity part of your life.

3. Do activities you enjoy. If you hate an activity, you won’t stick to your new fitness regime. If you find something that you enjoy, such as a competitive sport like badminton or a fun activity like salsa dancing, you are more likely to want to do it each week. You might even discover a new athletic talent. You should never force yourself to do an activity that is painful or uncomfortable because you’ll only start dreading it.

4. Write down your goals, plans and achievements. Seeing your goals, your workout schedule and your progress written down on paper can really help you to see the benefits of what you’re doing and stay motivated.

5. Get a friend or family member involved. If you know someone who also wants to get fitter or lose weight, why not join forces to achieve your goals? Having someone else to motivate and support you, as well as joining in fun activities that you wouldn’t want to do alone, can really help you stay on track.

These are all some GREAT tips to help you stay on track with your health and fitness goals! You have to work hard if you want to reach your goals! Stay focused, stay dedicated, and be patient! The results will NOT come over night.  But, when you do start to see the results you will appreciate all the hard work you did to get those results!

 

underconst

Post a comment
Write a comment:

Related Searches