And yes, I made banana pancakes.
They were post-spin class pancakes, so I amped them up a bit with some vanilla protein powder.
Banana Pancakes for One
Combine all dry ingredients in one bowl and wet ingredients in another. Mix the wet ingredients well, then pour into the dry bowl.
Stir until batter is even (you should have about 1 cup), then pour the batter into a non-stick frying pan in batches. Cook for a few minutes on each side, flipping when bubbles start to form on top of the pancakes. Top with sliced banana and yogurt if desired.
Nutrition: 242 calories, 4g fat, 1g saturated fat, 70mg cholesterol, 230mg sodium, 19g carbs, 2g fiber, 6g sugar, 34g protein.
I highly recommend stepping away from your computer and going to make some of these immediately. But before you do, tell me: