The program is called “ Burn the Fat, Feed The Muscle ” and was created by a fitness pro, Tom Venuto. I’ve bought a lot of programs like these before that claimed to burn a lot of fat, leave you super sexy and muscley and whatnot. I didn’t follow through all the way with any of them because they were often too complicated and required a lot of supplements which I am just not interested in. Once, I tried this 25 day Extreme Diet which had some great factoids and stuff but it was just way too… extreme, I guess, for me and I ended up stopping and almost went crazy and binged for like a week straight. Fun times. Well, this guy is talking about supplement-free diet and exercise plan and it only lasts 49 days, includes an online support system for 60 days free, and it has a satisfaction guarantee, so I might as well try it out. Also, my recent calorie restriction hasn’t been working out very well either since I haven’t seen much weight loss. This program talks about progress based on fat loss instead of weight loss to be measured by a body fat caliper. Well, might as well try it out. And no, I am not an affiliate to this program. So any future things I talk about regarding to it are true and actual experiences, not advertisement.
I’m planning on starting the program in a few days and I will report back my thoughts on progress and whether it’s worth it. Also, (if I finish it) I will include a full review at the end.
Now, I wanted to revisit my goals from July :
Wow, well that was one depressing ass exercise. I did not fully complete any of the goals I set for July, that is both embarrassing and disappointing. The reason might be that I didn’t put the goals up written out in front of me. I did write them out on the blog but that’s as far as it went. Time to make the goals more visible. Sigh.
Here are my goals for August:
I think that’s enough for now. I’m not gonna focus on being a certain weight and just follow the program if I like it and hopefully stop obsessing over the little things which can only backfire.
See ya tomorrow for !