Obesity is an epidemic that can start with something as small as the eating habits instilled in us as children. The “clean your plate” method is often a popular one used to teach children not to waste food, but it can lead to dangerous eating habits that carry into adulthood.
Children need to learn how to identify when they are satiated and what portion control is at an early age to set them up with healthy eating habits for their whole lives. What do you think of our first YouTube video? Do you agree with Sara or do you disagree?