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8 Ways to Break a Weight Training Plateau | Weight & Resistance Training Tips

Posted Jan 22 2009 4:40pm 2 Comments

Hit a Plateau with Your Weight Training or Resistance Exercise Routine? Use These Proven Techniques to Jump-Start Your Training and Get Back On Track.

Training plateaus are inevitable. Image of Weight Stack from Gym

Anyone who has been exercising or weight-lifting for an extended period of time will eventually hit one. It’s never an issue of will I plateau, but when

It doesn’t matter if you’re a casual gym goer, a highly-conditioned athlete, an amateur body builder or a professional fitness model. You will hit a plateau eventually if you are exercising and training on any kind of regular basis. 

Training plateaus can be particularly frustrating because they will typically occurr when you feel the strongest or following a period of rapid progress. So psychologically, they can be demotivating because they take the shine off from all of that progress you’ve made over the previous weeks or months. You’ll feel like you are spinning your wheels and going no-where fast, and it can make working out less rewarding.

The good news is that there are a number of proven techniques that you can use to break through a weight training plateau.

In some cases, you’ll be able to break your plateau fairly easily with just one or two of these techniques.

In other cases, especially if you’ve been training for for several years and are already in a very good physical condition, you may have to try multiple approaches or some of the more advanced techniques.

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Tags: Active Rest, Advanced Weight Training Techniques, Break Plateau, Drop Sets Exercise, Drop Sets Weight Lifting, Eccentric Contraction, Exercise Not Working, Exercise Plateau, Fitness Tips & Guides, In-Active Rest, increase strength, Muscular Endurance, Muscular Strength, Negative Repetitions, Strength Training, Training Plateau, Weight & Resistance Training, Weight Lifting, Weight Lifting Plateau, Weight Training Plateau

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Comments (2)
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hay man this post is very nice and informative ......give you the info about industrial equipment..

Lifting Equipment 

 

Wonderful! This post is exactly I was searching for. Please keep blogging and I will keep coming back to your blog.
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