Welcome 2012! Here are 7 ways to improve your eyesight this year: make them a part of your “good habits” repertoire.
Are you in front of a computer for hour after hour? Well, if you are you may notice yourself getting tired, maybe even grumpy, forcing your eyes open, and yes, your tummy muscles could get tight making you a little nauseous.
You can stop all these symptoms by using the 10-10-10 rule . Every 10 minutes, look away at something at least 10 feet away, for 10 seconds. Easy eh?
2. Yup, Eating More Veggies Could Help Your Vision
Eat your veggies, they are good for you 
Yes, that is true, and they are also good for your eyes (if you eat them fairly regularly, that is). It is a worthwhile lifestyle change that you should make. Eating veggies is one step to help you decrease the risk of glaucoma or macular degeneration.
3. If You Don’t Eat As Many (Or As Often) Vegetables, Take Vision / Eye Supplements
The Rebuild Your Vision Ocu-Plus vitamin is low-cost, and a proven formula. Ocu Plus has 17 minerals, vitamins and herbals. This enhances your everyday vision and protects against cataracts, and glaucoma, and also macular degeneration.
4. Go For A Walk
According to AARP, walking helps to control your blood pressure and lowers the risk of heart attack and also lowers the risk of glaucoma. Take your dog, your kids, your spouse and go hiking. You will love it.
5. Protect Your Eyes From The Sun, Yes, Even In Winter
Don’t just wear sunglasses, wear the right sunglasses. These must shield your eyes from the sun’s harmful ultraviolet rays. Check out this site , they are experts in sunglasses.
6. Rest Your Eyes
Did you know that if you don’t get your proper sleep your eyes could suffer by it, getting blurry vision, even discomfort in the eyes. Lack of regular sleep can also cause papilledema, a swelling in the optic nerve that eventually leads to gradual vision deterioration. In addition, sleep deprivation can lead to glaucoma, the second most common cause of untreatable blindness. So, try to get enough sleep, and, if you are under stress, try the palming / heat method of eye relaxation.
7. It’s The Beginning Of 2012 – How About Opting For A Healthier Lifestyle Change
You know about that, right? Less sugar, less white flour, cut the pop, walk more, sleep more….look after yourself and your family this year.
Welcome 2012! Here are 7 ways to improve your eyesight this year: make them a part of your “good habits” repertoire.
1. Make Use Of The Much Blogged About 10-10-10 rule.
Are you in front of a computer for hour after hour? Well, if you are you may notice yourself getting tired, maybe even grumpy, forcing your eyes open, and yes, your tummy muscles could get tight making you a little nauseous.
2. Yup, Eating More Veggies Could Help Your Vision
Eat your veggies, they are good for you
Yes, that is true, and they are also good for your eyes (if you eat them fairly regularly, that is). It is a worthwhile lifestyle change that you should make. Eating veggies is one step to help you decrease the risk of glaucoma or macular degeneration.
3. If You Don’t Eat As Many (Or As Often) Vegetables, Take Vision / Eye Supplements
The Rebuild Your Vision Ocu-Plus vitamin is low-cost, and a proven formula. Ocu Plus has 17 minerals, vitamins and herbals. This enhances your everyday vision and protects against cataracts, and glaucoma, and also macular degeneration.
4. Go For A Walk
According to AARP, walking helps to control your blood pressure and lowers the risk of heart attack and also lowers the risk of glaucoma. Take your dog, your kids, your spouse and go hiking. You will love it.
5. Protect Your Eyes From The Sun, Yes, Even In Winter
Don’t just wear sunglasses, wear the right sunglasses. These must shield your eyes from the sun’s harmful ultraviolet rays. Check out this site , they are experts in sunglasses.
6. Rest Your Eyes
Did you know that if you don’t get your proper sleep your eyes could suffer by it, getting blurry vision, even discomfort in the eyes. Lack of regular sleep can also cause papilledema, a swelling in the optic nerve that eventually leads to gradual vision deterioration. In addition, sleep deprivation can lead to glaucoma, the second most common cause of untreatable blindness. So, try to get enough sleep, and, if you are under stress, try the palming / heat method of eye relaxation.
7. It’s The Beginning Of 2012 – How About Opting For A Healthier Lifestyle Change
You know about that, right? Less sugar, less white flour, cut the pop, walk more, sleep more….look after yourself and your family this year.