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7 ways to boost your metabolism

Posted Jan 21 2009 7:46am


In the winter, we tend to move less and eat more, which isn't good news for our energy levels or our waistlines. Fortunately, a few little changes might be all it takes to rev up our metabolism this time. Roman Massage London suggest a advice 30 minute walk five times a week for additional try these new ways to boost your body's fat burning engine:

-drink tea, eat often,eat'skinny' fats,spice it up, breathe away fat,drink iced water, fidget.



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