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7 Ways To Avoid Losing Your Mind As A Newbie Raw Foodie

Posted Apr 06 2010 12:00am

You have started making changes in your diet and you are eating more fresh fruits, vegetables, seeds and nuts.  All you need now is a little guidance on how you should put it all together.

You search the internet and find what you’re looking for.  Excitement is all over you, because you find tons of information.  But the more information you find, the more you see that everyone is saying different things.  As a result of so much conflicting information, you get upset and frustrated throwing in the towel.

Wait, don’t throw in the towel just yet, there is a way that you can be a raw food vegan, if that is what you want to do, and not lose your mind in the process.

Here are 7 ways you can avoid losing your mind as a newbie raw foodie.

  • Stop getting caught up in everything these gurus are saying.  It only leads to confusion and hinders your progress.
  • Apply only what feels right for you, no matter what others are saying.
  • When you find gurus bickering back and forth about trivial matters, then those are the ones that need some serious kicking to the curb.
  • Do your own research and find published articles with concrete, scientific evidence that what someone is saying is actually something worth trying.
  • Get your hands on good quality books and information.  Just because someone has written a book doesn’t mean it is good and has quality.
  • Follow a doctor’s (M.D. or Ph.D.) research and see what results they have had with their patients and clients.  You can learn a lot this way.
  • Always listen to your body.  It cries out to you everyday, so be sure that you keep your inner ear open.

What was the wildest piece of information about raw foods or simply diet in general that made you go hummm, that is crazy?

Your health is your wealth!

Image credit:  Basykes

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