We are just 7 days into 2011 and already I’ve learned a lot. In fact, here are…

7 Lessons I’ve learned This Year

• 1. Drinking too much water before doing 5 sets of 10 burpees and jumping jacks is a really, really bad idea.
• 2. Leaving a plastic heart rate monitor in the car overnight in the dead of winter and then strapping it to your chest is a great way to get your heart rate going. Fast.
• 3. Applying hand lotion before doing chin ups isn’t very bright.
• 4. Wearing workout pants inside out to the gym is embarrassing.
• 5. Drinking an Americano after 4:00 P.M. is not very smart-o.
• 6. Leaving an Americano on the roof of your car and then driving off is equally painful…anytime of day.
• 7. Sports bras go on sale at Target the day after you buy them.

Now I really must go recharge my batteries and brace myself for a very educational new year.