1. Endorphins: Laughing releases endorphins, and if you don’t know what those are – you ought to. Endorphins are a “feel good” chemical which are found in the brain and released from certain stimuli. These stimuli can be natural, such as sex, or unnatural, such as drugs. Laughing is a natural stimulus which releases this feel good chemical throughout our blood stream. This not only improves our health; but it also relaxes us, de-tenses the muscles, and soothes any pain being experienced.
2. Social Implications: Knowing when and how to laugh can boost your social status and improve relationships. Laughing can lighten the mood and alleviate a serious, tense social atmosphere. Cracking a joke, followed by laughter is a common practice to alleviate social awkwardness and is commonly called “Breaking the Ice.”
3. Immune Systems: Laughing boosts our body’s natural production of anti-body producing cells. This leads to a healthier body and an avoidance of diseases and illnesses. So the more you laugh the less likely you are to catch the flu!
4. Heart: Laughing improves our heart’s condition. If you frequently laugh it can lower your risk of blood-related disease, and aid in avoiding common heart diseases. So get out your favorite comedian and begin laughing away the heart troubles!
5. Exercise: If you are not one to hit the gym often you’re in luck – laughing has been proven to be as good as; if not better than exercising regularly. 100 hardy laughs can be equivalent to 10 minutes in a workout facility. If you’ve ever laughed so hard that your abdominal region and your lungs begin to hurt; you know the kind of work out that you can receive from a laughter outbreak!
6. Depression: Laughter is the number one cure for depression. If you can constantly surround your life with joy and the endorphins that are released by laughter – you will live a happy and depression-free life. You will have a sense of fulfillment and will be a lot less likely to worry about small problems that may occur from time to time. Although the big events in life are inevitable and will undoubtedly still take their toll they will at least be more manageable if you can laugh every once in a while.
7. Stress: This goes hand in hand with the depression article. Laughter has been known to be the number one cure for stress; just as it is for depression. If you are stressed out about your boss or job. Perhaps there are social issues or whatever may be bringing on stress to your body – laughing is your answer to remove that stress! Since it is a safe and easy method to release those badly needed endorphins, laughing is a must. Just head on over to your town’s local comedy club and take that well earned break you’ve desired for such a long time.
If you cannot get yourself to laugh, try new methods. Perhaps you lack a sense of humor, and yes that is a serious possibility. Remember that laughing is vital to anyone and all must have some kind of laughter to live a healthy lifestyle. So enjoy yourself, and laugh for hours on end!
Timothy Frisch, a student at the University of Wisconsin – Stout, has used laughter to get himself through the hardest of situations. He also believes in sharing his experiences regularly with ProbioticSmart.com, a company dedicated to equipping thousands with affordable medicine and free advice. ProbioticSmart.com is a leading retailer of Tyme Zyme – and enzyme supplement which helps the body recover from injury. They are also a leading provider of Digestive Advantage Lactose Defense Formula – a probiotic that survives stomach acids to make it to you intestines, where it is the most effective, to protect against bloating, gas, and diarrhea.
Magnetic Power Generator which creates absolutely free energy by itself and powers your home for free.
The Diet Solution Program
How to get lean, Strong and Healthier for Life!
1. Endorphins: Laughing releases endorphins, and if you don’t know what those are – you ought to. Endorphins are a “feel good” chemical which are found in the brain and released from certain stimuli. These stimuli can be natural, such as sex, or unnatural, such as drugs. Laughing is a natural stimulus which releases this feel good chemical throughout our blood stream. This not only improves our health; but it also relaxes us, de-tenses the muscles, and soothes any pain being experienced.
2. Social Implications: Knowing when and how to laugh can boost your social status and improve relationships. Laughing can lighten the mood and alleviate a serious, tense social atmosphere. Cracking a joke, followed by laughter is a common practice to alleviate social awkwardness and is commonly called “Breaking the Ice.”
3. Immune Systems: Laughing boosts our body’s natural production of anti-body producing cells. This leads to a healthier body and an avoidance of diseases and illnesses. So the more you laugh the less likely you are to catch the flu!
4. Heart: Laughing improves our heart’s condition. If you frequently laugh it can lower your risk of blood-related disease, and aid in avoiding common heart diseases. So get out your favorite comedian and begin laughing away the heart troubles!
5. Exercise: If you are not one to hit the gym often you’re in luck – laughing has been proven to be as good as; if not better than exercising regularly. 100 hardy laughs can be equivalent to 10 minutes in a workout facility. If you’ve ever laughed so hard that your abdominal region and your lungs begin to hurt; you know the kind of work out that you can receive from a laughter outbreak!
6. Depression: Laughter is the number one cure for depression. If you can constantly surround your life with joy and the endorphins that are released by laughter – you will live a happy and depression-free life. You will have a sense of fulfillment and will be a lot less likely to worry about small problems that may occur from time to time. Although the big events in life are inevitable and will undoubtedly still take their toll they will at least be more manageable if you can laugh every once in a while.
7. Stress: This goes hand in hand with the depression article. Laughter has been known to be the number one cure for stress; just as it is for depression. If you are stressed out about your boss or job. Perhaps there are social issues or whatever may be bringing on stress to your body – laughing is your answer to remove that stress! Since it is a safe and easy method to release those badly needed endorphins, laughing is a must. Just head on over to your town’s local comedy club and take that well earned break you’ve desired for such a long time.
If you cannot get yourself to laugh, try new methods. Perhaps you lack a sense of humor, and yes that is a serious possibility. Remember that laughing is vital to anyone and all must have some kind of laughter to live a healthy lifestyle. So enjoy yourself, and laugh for hours on end!
Timothy Frisch, a student at the University of Wisconsin – Stout, has used laughter to get himself through the hardest of situations. He also believes in sharing his experiences regularly with ProbioticSmart.com, a company dedicated to equipping thousands with affordable medicine and free advice. ProbioticSmart.com is a leading retailer of Tyme Zyme – and enzyme supplement which helps the body recover from injury. They are also a leading provider of Digestive Advantage Lactose Defense Formula – a probiotic that survives stomach acids to make it to you intestines, where it is the most effective, to protect against bloating, gas, and diarrhea.
Magnetic Power Generator which creates absolutely free energy by itself and powers your home for free.
The Diet Solution Program
How to get lean, Strong and Healthier for Life!