The ability to remember things for a short or long time is crucial in order to be able to carry out the various activities of daily life. Our memory permeates throughout our lives. Without memory learning would be impossible, the past would be non-existent, the future would be uncertain. The good news is that there are ways on how to improve your memory through certain exercises and techniques, which you can use on a daily basis with out taking much of your time.
The loss of memory and cognitive functions, affects mainly those who do not exercise their memory and do not use their minds. The example of the great musician Xermpert von Karagian perhaps is no coincidence. He lost his father and grandfather due to Altschaimer disease. Because he feared that he would also suffer from Altschaimer disease he started to train his mind on various learning exercises. At 65 he learned to fly an airplane. Finally, he died 80 years with absolute clarity!
Why we forget things?
Often we forget things because we do not give adequate attention to them or because we are concerned with another event, or even because we were unable to digest new information during a period we have stress or when we are emotionally charged because of an unexpectedly sad event. There are many things that affect and damage our memory, which we need to watch out for:
Stress
The stress is bad adviser for memory. The most striking example is that of students, who can study perfectly but when it comes to exams they cannot remember anything. Their mind is somehow blocked and unable to recall what they memorized. Exam stress is bad for the memory and needs a special way to manage stress.
The ability to remember things for a short or long time is crucial in order to be able to carry out the various activities of daily life. Our memory permeates throughout our lives. Without memory learning would be impossible, the past would be non-existent, the future would be uncertain. The good news is that there are ways on how to improve your memory through certain exercises and techniques, which you can use on a daily basis with out taking much of your time.
The loss of memory and cognitive functions, affects mainly those who do not exercise their memory and do not use their minds. The example of the great musician Xermpert von Karagian perhaps is no coincidence. He lost his father and grandfather due to Altschaimer disease. Because he feared that he would also suffer from Altschaimer disease he started to train his mind on various learning exercises. At 65 he learned to fly an airplane. Finally, he died 80 years with absolute clarity!
Why we forget things?
Often we forget things because we do not give adequate attention to them or because we are concerned with another event, or even because we were unable to digest new information during a period we have stress or when we are emotionally charged because of an unexpectedly sad event. There are many things that affect and damage our memory, which we need to watch out for:
Stress
The stress is bad adviser for memory. The most striking example is that of students, who can study perfectly but when it comes to exams they cannot remember anything. Their mind is somehow blocked and unable to recall what they memorized. Exam stress is bad for the memory and needs a special way to manage stress.