Sixty minutes is a long time to spend on the treadmill . But if you’re looking for a serious cardio session, I have the fix that will help make time fly! Try my double pyramid workout, named for the time segments and speed variations. You’ll start with a five-minute, slower interval, and work your way up to a one-minute, swift one. Then for a breather, you’ll jog back down the pyramid (stop here for a 30-minute workout) and repeat the pyramid once more!
Of course, adjust the intensity based on your fitness level. The speed notes are just suggestions!
How long does it take before you lose interest on a gym machine? Any tricks to banish that boredom?
25 Oct 2011 3 notes
60-Minute Double Pyramid Treadmill Workout
Sixty minutes is a long time to spend on the treadmill . But if you’re looking for a serious cardio session, I have the fix that will help make time fly! Try my double pyramid workout, named for the time segments and speed variations. You’ll start with a five-minute, slower interval, and work your way up to a one-minute, swift one. Then for a breather, you’ll jog back down the pyramid (stop here for a 30-minute workout) and repeat the pyramid once more!
Of course, adjust the intensity based on your fitness level. The speed notes are just suggestions!
How long does it take before you lose interest on a gym machine? Any tricks to banish that boredom?