*Did you check out my Honey and Cinnamon Roasted Sweet Potatoes ?*
Is it me or is the entire country experiencing some sort of rain, snow, or cold weather?
I went to bed with my A/C on last night and I woke up to a chilly 28 degrees. When you sleep without any pants on (TMI?), it’s really hard to get out bed
I thought winter was suppose to be over?
Since the “feels like” temperature was in the single digits, I hit the treadmill at my apartment complex’s fitness center.
I had a special workout in mind…
6’s and 7’s Hill Workout
Repeat 5-10 times depending on your fitness level.
Between my warm up, hill workout, and cool down, I ended up covering 9.98 miles. It was just what the doctor ordered
This workout was extremely tough the last few sets, but it felt so rewarding once I was finally done.
My iPod died the last mile and I didn’t get to finish my playlist
I still need to get over the mentality that I don’t need to push myself every day, but some days you just feel like going all out.
No pain no gain right?
Total distance: 9.98 miles
After my run, I also did some stretching, foam rolling, and 30 minutes of core exercises (planks, side planks, superman, and crunches on a stability ball).
I will leave you with my latest obsession…
What is your current obsession?