Coach and I started every day with a morning workout--less excuses that time of day. This is something that we LOVE to do and can spend time together doing. Win-win.
Gym Buddy Workout
5 rounds. Alternate exercises with partner.
Person #1: Run 600m (.38 miles)
Person #2: 2x each: 10 clean & press (I used 20 lbs dumb bells) & 20 med ball scissor abs
Each portion takes a little over 3 minutes. So, you are looking at a 30-35 minute workout.
I was a sweaty beast with this one. Swass , swoob, everything.
I get lots of questions with regards to the GNC products I use, specifically the GenetixHD line .
I have noticed an increase in my workout intensity as well as improved muscle definition (I'll talk more about my body composition this week).
The GenetixHD line fully compliments my HIIT workouts and running goals. You can read more about my review HERE .
Post-workout: Egg white omelet with veggies (protein/carb combo within 30 minutes of working out aids in muscle repair and recovery).
We got lucky with the Seattle weather, so I took advantage and walked around the UW campus before the baseball games.
I still love seeing my husband in uniform. There's something about baseball pants (and not the uber baggy ones) right, ladies?
Game snack. This breakfast bar was perfect--no melting on a warm day. Do you see the protein/fiber info?! Awesome.
Coach and I had time to enjoy the surroundings after games, too.
We met up with a bunch of his high school buddies at Rock Bottom Brewery in downtown Bellevue. Oh, the stories I heard...
My food choices are far from perfect, and I like to splurge on occasion, but I aim to balance that with healthy choices a majority of the time.
Believe me, I have a mouthful of sweet teeth! Don't give me a bag of gummy candy and expect anything leftover.
What is your MUST-HAVE snack to pack?
What is your best tip for turning a vacation into a FIT-cation?
Disclaimer: FitFluential LLC compensated me for this Campaign. All opinions are my own.