5 PROVEN Tips To Help You Understand And Beat Depression, Stress And Anxiety
Posted Apr 11 2009 11:16pm
Are you lonely?
Did you know that being lonely is a normal part of our everyday lives.
Depression beginning in late life is associated with alterations in brain structure, including periventricular vascular changes (suggesting vascular depression ).
Depression is one of the most common psychiatric disorders among the elderly. The prevalence of clinically significant depressive symptoms ranges from 8 to 15% among community-dwelling elderly persons and is about 30% among the institutionalized elderly.
Depression after childbirth is called postpartum depression. When you are pregnant, levels of the female hormones estrogen (ESS-truh-jen) and progesterone (proh-JESS-tur-ohn) increase greatly.
Depression often impairs many aspects of our everyday lives and affects not only those who are depressed, but also those who care about the depressed person.
No one should have to endure the painful symptoms of depression since very effective treatments are available. Depression is not a sign of weakness. It is not a lack of character or courage. Depression deserves to be treated with the same attention afforded any other illness, such as diabetes or high blood pressure.
If you feel uncomfortable using the term depression, tell the professional that you are “feeling blue” or “feeling down.” The professional will get the message.
Depression is more common in women than men and is especially common during the teen years. Men seem to seek help for feelings of depression less often than women.
Depression is a serious problem that impacts every aspect of a teen’s life. Left untreated, teen depression can lead to problems at home and school, drug abuse, self-loathing—even irreversible tragedy such as homicidal violence or suicide.
Depression can be triggered or aggravated by personal and interpersonal events, hormonal changes (like after childbirth), and can even be triggered by lack of sunlight.
Lets face it, we’ve all been there.
We get depressed when we fail in our exams, when we’re rejected by the person we love, or when someone very close to us passes away.
That’s just part of life.
But, depression, however, can be more fatal than just plain loneliness. It could render Life-Long consequences that could ruin your Self-Esteem, Health, and Well-Being in the process.
Well today is your lucky day because I’m going to share with you some great tips to help you conquer the ‘Melancholy Mood’ so you can get the MOST bliss out of your daily activities.
So, with that said, lets go to Tip #1.
Tip #1. Do you get enough Light and Sunshine?
Did you know that lack of exposure to sunlight is responsible for the secretion of the hormone called Melatonin, which could trigger a dispirited mood and/or a lethargic condition.
Melatonin is only produced in the dark. What it does is it lowers the body temperature and makes you feel sluggish.
So, if you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.
This is the reason why many people suffer from depression much more often in winter than in the other seasons.
It’s simply because the nights are longer.
If you can’t afford to get some sunshine, you can always lighten up your room with brighter lights to help offset the darkness.
You could go have lunch outside the office for a change and take frequent walks in the early afternoon instead of driving your car over short distances.
The choices are endless. It’s really up to you.
Tip #2. Keep Busy and Get Inspired.
You’ll be more likely to overcome any feeling of depression if you keep your mind busy doing the activities you like doing the most.
Do the things you love.
If you’re a little short on cash, you could engage in simple stuff like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.
Also, set a Goal.
No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire.
With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.
Tip #3. Take a Break. Sit back and Relax.
I mean it.
Listen to some soothing music you like. Soak in a nice warm bath. Simply take a break from your stressful workload and spend the day just goofing around doing the things you love.
In other words, go have fun. Life’s to short as it is.