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5 Natural Arthritis Cures

Posted Nov 10 2012 6:00pm

arthritis cures

Arthritis Cures Follow Me on Pinterest Arthritis is a common problem that will affect the majority of the population at some point in their elderly years. Luckily, there are a variety of ways to treat arthritis. There are a variety of drugs available, both available by prescription and over the counter. However, these drugs are often very expensive, regardless of whether or not you have insurance. Therefore, you may want to consider natural arthritis cures.

There are numerous proven natural arthritis cures available in stores or online. Here are some of the most common ones:

Arthritis Cure 1: Glucosamine Glucosamine is one of the most popular natural arthritis cures that people use to alleviate joint pain. Glucosamine actually reduces joint inflammation and simultaneously lubricates the joints to ease the pain in your joints. Remember to get glucosamine sulfate not glucosamine hydrochloride.

Arthritis Cure 2: Chondroitin Like glucosamine, chondroitin is another popular supplement to reduce joint inflammation. In fact, many people pair chondroitin with glucosamine to alleviate inflammation faster. Chondroitin works similar to glucosamine in that chondroitin actually reduces joint inflammation.

Arthritis Cure 3: SAM-e SAM-e is short for S-adenosyl-L-methionine, a naturally occurring chemical in our body. SAM-e is one of the best natural arthritis cures, especially for joint pain. SAM-e also works directly with a few of the B-vitamins to strengthen the joints, so make sure you are consuming your daily recommended value of B-vitamins.

Arthritis Cure 4: Ginger Ginger has many uses and new studies show that it can alleviate joint stiffness and swelling. While it is not that effective in reducing joint inflammation, you can supplement ginger with another one of the natural arthritis cures mentioned above to alleviate pain, stiffness, and swelling much faster.

Arthritis Cure 5: Black Cohosh Black cohosh is a plant that is native to a variety of regions around the world. Native Americans have used the root of this plant to treat arthritis for hundreds of years. Simply boil a small amount of black cohosh root in boiling water for about 20 minutes and drink the tea twice per day. Black cohosh contains powerful aspirin-like substances that can naturally reduce your joint pain as well and possesses anti-inflammatory properties as well.

These are just a few of the many natural arthritis cures that you can use to treat your joint pain. Remember, it is always a good idea to get some exercise each day and to follow a well-balanced diet. Doing so will keep the rest of your body healthy and will improve your joint health in the process. Also, before trying any of these remedies, make sure to speak to your doctor or primary care physician to let them know what you are considering taking. For more information about one natural joint supplement that contains many of these ingredients in its proprietary formula, visit http://www.synotrex.com

This post is the property of Kodjoworkout blog where you can find hundreds of home workouts designed to get you in shape fast!

The post 5 Natural Arthritis Cures appeared first on kodjoworkout.com .

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