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5 Minute Calorie Blasting Video & Gymboss Giveaway

Posted Nov 14 2012 4:00am

I don’t even know if I can handle all of the excitement I have over this post.

My first exercise video and my first giveaway?

Shut the front door!

First, the video. I created a 5 minute circuit that can be done alone or repeated that will absolutely kill your abs, butt & arms while keeping your heart rate high so you’ll blast through calories. I had to take 3 shots of the video and by the 3rd time around you can see I was winded in the end (and I wasn’t even doing the full workout!).

Here is the workout written out so you can copy it down and save it to do anytime. Seriously, no equipment necessary so you can blast through a circuit while waiting on commercials or anytime during the day you may have 5 minutes. Best of all, each circuit burns about 50 calories. That adds up!

Now, onto the giveaway. For the longest time I’ve wanted an interval timer, so when Gymboss contacted me and asked if I’d like to try one to review on here I jumped at the chance. I’ve stuck to doing workout dvd’s at home for so long now I’ve been craving creating my own interval routines that I can go outside and do. Having an interval timer has made this SO much easier for me! The Gymboss timer is super simple and easy to use and I’ve already been working out more since I can come up with these 5 minute routines to focus in on certain areas to supplement my usual workouts.

In the spirit of sharing I am tres excited that Gymboss is letting me give one away to one of you lovely readers.

How To Enter

Leave A Separate Comment for Each Entry (Total of 4 chances to win per person)

1. Follow me on twitter (@Erica_D_House)

2. Follow Gymboss on twitter (@Gymboss)

3. Tweet the following message “I just entered to win a @Gymboss Interval Timer and you can too! Visit @Erica_D_House”

4. Leave a comment here saying what type of workout you’d like to use the Gymboss Interval Timer for.

Contest closes at Midnight (Central Time) on Friday, November 16th. I will select a winner at random and post the results on my website on Saturday.

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