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5 Components of Physical Fitness | Fitness Tips & Guides

Posted Jan 07 2009 4:38pm

What Is Physical Fitness? Understanding the Five Basic Components of Physical Fitness Can Be The Difference Between Fitness Success & Failure.

What does it mean to be “physically fit?”

Ask a dozen people to describe to you a person who typifies the concept of “physical fitness” and you will likely get 12 different answers.

Many people will probably mention Olympic athletes as paragons of physical fitness — people like swimmer and Olympic Gold Medalist Michael Phelps or U.S. gymnast Shawn Johnson. Others might point to professional athletes like NBA forward LeBron James or legendary NFL running back Herschel Walker. Other people might say that fashion models, certain actresses or actors, bodybuilders or even professional wrestlers represent “physical fitness.”

So clearly, physical fitness is in the eye of the beholder.

Or is it?

Can You Look “In-Shape” But Not Be Physically Fit?

While excelling at some type of athletic activity — whether you are a professional or amateur — requires a certain level of physical fitness, it doesn’t guarantee that they are physically fit. 



Tags: 1RM, 5 Components of Physical Fitness, Benefits of Physical Fitness, Body Composition, Body Fat, Body Fat Percentage, Cardiovascular Endurance, Components of Physical Fitness, Fitness, Fitness Tips & Guides, Flexibility, Health and Physical Fitness, LBM, Lean Body Mass, Muscular Endurance, Muscular Strength, One Rep Max, Physical Fitness, What Is Physical Fitness

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