It’s warming up outside and so a lot of us are tempted to dust off our free weights (literally) and oil up our bicycle wheels so that we can get our bodies, if not beach ready, then at least “tank top and shorts” appropriate. But did you know that aside from the numerous physical advantages that come with exercising and the obvious perk that it brings by helping to carve our figures back into shape, there are also beauty benefits that come with working out as well? If you’ve been wondering how you can get things like clearer skin or healthier hair, more times than not, the best answer is not in a bottle or bar: it’s by establishing a consistent exercise routine. Here are some of the beauty benefits of working out.
Working out is good for your hair
A great round of high intensity interval cardio routine gets the blood flowing throughout the body. The way that this benefits the hair is that the blood circulation in the scalp stimulates the hair follicles, which increases both the speed of hair growth. Also, because exercise reduces stress, it reduces the chances of hair loss.
Working out is good for your skin
One of the best ways to get toxins out of the body is to sweat them out. And so, 45 minutes on the treadmill, or a jogging session at the park is an excellent way to not just give your face that glow of perspiration immediately following a workout, but because it does help to rid you of toxic waste, and hence it’s also an excellent natural remedy for acne breakouts.
Working out is good for your breasts
There are actually a couple of pluses that come with exercising with some free weights in your hands when it comes to your breasts. For one, it’s a wonderful way to keep the muscle under your breast tissue toned. As a result of that, your breasts tend to look fuller and perkier. Another benefit? Well, we all know that breast cancer has reached epidemic proportions; and there’s nothing like realizing just how much you love your breasts after you receive a medical report that might place them in jeopardy. A consistent exercise routine can actually lower your chance of developing breast cancer by as much as 33 percent.
Exercising is good for combating wrinkles
As you’re combing through beauty magazines in search of various anti aging products , did you know that there’s a more natural and less costly way to fight wrinkles? Well, as you may have guessed by now, working out is a magnificent way to combat those aging lines. That’s because exercise helps women to maintain a healthy level of a hormone known as cortisol; too much of it leads to breakouts while too little leads to wrinkles.
Exercising is good for your posture
Many people tend to develop bad posture over time, due to the way we position our body while working on our laptops, the poor conditions of our mattresses and even the way we sit while driving. By incorporating stretching exercises , yoga , Pilates and strength training to our daily routines, not only does it help us to sit more accurately and walk more gracefully, but it also keeps our shoulders from slouching and without a doubt, a confident woman is a beautiful woman!
Here’s a 4-week exercise program you can follow right at home!
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