Health knowledge made personal
Join this community!
› Share page:
Search posts:

5-4-3-2-1 Weekend Countdown!!!

Posted Dec 14 2012 6:39am

Good morning and Happy Friday! Today on Let’s Talk and Walk – A Weekend Countdown including 5 great tweets, 4 great posts, 3 healthy pins, 2 #holidayaday photos, & 1 thought for the weekend. Enjoy!

Last week I came home every night and rested my leg. This week I have been out and about every night and my leg has been feeling it. Last night I came home, went to bed, and rested my leg. Sometimes I forget I had major surgery less than a month ago. I go from feeling I could walk a 5K to feeling like I don’t want to walk at all. I see the doctor again in two weeks, so I will get new instructions then.

Since I haven’t done this in a while, I thought we would do a 5-4-3-2-1 weekend countdown!

5 Great Tweets

A fitness journal can be very useful. Record meals, workouts, feelings/emotions, hours of sleep & how many glasses of water you drink.

— Fitness & Nutrition (@FlTNESS) December 8, 2012

Happy people plan actions, they don’t plan results.

— Tatsiana Pouzhyk (@TatsianaPouzhyk) December 10, 2012

People think of the gym as a chore, an after thought. When in reality, a trip to the gym is an investment in your life, your own well being.

— Hybrid Athlete (@Hybrid_Athlete) December 10, 2012

If U swapped 1 hour of gaming/TV/web surfing/phone chat for 1 hour of goal-pursuit…what a difference that would make!

— Carrie Wilkerson (@CarrieWilkerson) December 11, 2012

There are alarms you can use to remind you to get up and get moving.For your computer or your smart phone. #fitstudio

— Lisa Johnson (@LisaJohnson) December 13, 2012

4 Great Blog Posts

Your New Best Friend by Jenn – Jenn provides great information about the benefits of water and how to make it more exciting. Hydrate, hydrate, hydrate.

Healthy Eating | Reasons Why by Katie – Katie made a list of why she wants to make healthy eating a priority again.

Holiday Gift Guide for the Lady CrossFitter by Tina – Since trying CrossFit is on my list for 2013, I loved this holiday gift guide. I actually bought the blender bottle with wire ball for my husband a month ago and he loves it. Perfect for mixing protein powder in drinks.

19 Quick Workouts to Release Holiday Digestive Distress by Sarah – Whether you have digestive issues or not, these are great workout ideas.

3 Healthy Foods I have Pinned Recently

I found these three pins last night with healthy (or healthier) food. Click on them to be taken to the link. Can I just say that chocolate covered strawberries are AMAZING? One of my favorite foods.

Source: via Glenneth on Pinterest

Source: via Glenneth on Pinterest

Source: via Glenneth on Pinterest

2 #HolidayADay Instagram Photos

The theme for this was STRIPES and I love my striped planner. Exciting news is that I actually won a gift from on Twitter the other day. When it arrives, I show you all the fun stuff I won.

Erin Condren Planner

The theme for yesterday was #SNOW. This was taken December 26, 2010 in the Chimney’s (Great Smoky Mountains). It was so beautiful and peaceful out there that day. I have dozens of photos I took that day. It was just beautiful.


Today’s theme is #LEGS. Guessing you don’t want a picture of my scar. LOL.

1 Thought for Today

Source: via Glenneth on Pinterest

What are you looking forward to this weekend? Any early Christmas Celebrations? Share some blog articles you have enjoyed this week (including your own posts)!

Enjoy your day!


Original article: 5-4-3-2-1 Weekend Countdown!!!

Post a comment
Write a comment:

Related Searches