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By Madeline G.
Blog: http://www.foodfitnessandfamily.com
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45-Minute Treadmill Work-Out

Posted Nov 15 2011 12:00am
Hello friends!  Hope everyone had an awesome weekend and start to the week!


Breakfast
Egg+egg white scramble with spinach, whole-wheat bagel thin with PB and bananas.  Pumpkin spice coffee on the side.


Today was a FULL day of shopping in Springfield with a friend.  It was so nice to go to a mall and a Hobby Lobby .  Emmie got a super cute shirt on sale at Gymboree with my rewards coupon and some stellar boots from Old Navy .  We also got some supplies for some craft projects that are coming up on the blog!  Stay tuned :)


Since yesterday kind of got away from me, here is my workout:


45-Minute Treadmill Routine
**I saw the treadmill routine somewhere and wrote it down on an index card.  For the life of me I can't remember where it came from. 

CrossFit WOD:
15 Hand Stand Push-Ups (see here for progression)
50 Pull-Ups (assisted)
50 Push-Ups



Weighted crunch 3x15
Dumbbell side bends 3x15 (each side)
Weighted crunch and reach 2x12
Dumbbell pass through 3x12 


And some more pictures of the cutest little girl ever :)



Ewww....


See you all tomorrow for another 'What I Ate Wednesday'!
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