I started this little blog for a couple of reasons, one of the biggest is for my clients who are unable to make it to the studio for class but still want to get a workout in. Today's workout would be great for in-home or on the road at a hotel gym, all you need is small hand weights and an ankle band (which I highly suggest buying one or two to have at home and they are weightless and perfect for traveling) .
3 - 15 minute circuits complete with high intensity cardio, upper body and lower body exercises for a full body program. You will feel like you had a complete workout when you finish. Complete each exercise for 1 minute, take breaks when necessary and as ALWAYS modify when needed.