1. Turmeric - it's a super cleaner and it helps detox your liver. This spice is found in many Indian Foods. I personally have never tried this spice. 2. Cruciferous Veggies - Broccoli, Cauliflower, Spinach, Cabbage. I love these veggies. 3. Lemon Juice - from a whole organic lemon. Drink it in your water. Lemon juice naturally cleanse out fat cells. 4. Tart Cherries - Will naturally reduce inflammation in your body. Pretty neat natural items to try out.