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4 EXERCISES IN 4 MINUTES CAN CHANGE YOUR LIFE.

Posted Nov 04 2009 10:04pm

I’ve been doing this fast routine every morning (six days a week) for years. Notice I didn’t say easy, because it can be made to be challenging at any fitness level.

1. 25 Jumping Jacks

2. 25 Push Ups

3. 25 Squats

4. 25 Leg Lifts

(And if you do 75 more push ups throughout the day, you’ll be in my 100 Pushups a Day Club)

 Just this short routine alone can have amazing effects on your wellness. But what more than likely will happen is after a week or so, this will set off a chain reaction and you will find yourself eating healthier and exercising more.

 4 minutes a day can change your life.

 Ray Salomone   Personal Trainer and Wellness Activist

www.GrecoRomanWellness.com

Blog: www.GrecoRomanWellness.wordpress.com

The Most Provocative Wellness Blog on the internet

 Eat Fresh, Whole Foods. Exercise Intensely

 PLAY ROUGHANDLIVE LIKE YOU MEAN IT!!!

 Contact Me Directly at: Ray@GrecoRomanWellness.com

 If you wish to be notified of my new blog postings, please click on this link to subscribe:

 http://feedburner.google.com/fb/a/mailverify?uri=wordpress/jzmZ&loc=en_US

 

Coming Soon to bookstores:

 

TheGreco Roman Roadto Wellness by Ray Salomone and Dr. Katina Ioannidis

Amazon link:

http://www.amazon.com/Greco-Roman-Road-Wellness-Old-World-Times/dp/0982139209/re

I’ve been doing this fast routine every morning (six days a week) for years. Notice I didn’t say easy, because it can be made to be challenging at any fitness level.

1. 25 Jumping Jacks

2. 25 Push Ups

3. 25 Squats

4. 25 Leg Lifts

(And if you do 75 more push ups throughout the day, you’ll be in my 100 Pushups a Day Club)

 Just this short routine alone can have amazing effects on your wellness. But what more than likely will happen is after a week or so, this will set off a chain reaction and you will find yourself eating healthier and exercising more.

 4 minutes a day can change your life.

 Ray Salomone   Personal Trainer and Wellness Activist

www.GrecoRomanWellness.com

Blog: www.GrecoRomanWellness.wordpress.com

The Most Provocative Wellness Blog on the internet

 Eat Fresh, Whole Foods. Exercise Intensely

 PLAY ROUGHANDLIVE LIKE YOU MEAN IT!!!

 Contact Me Directly at: Ray@GrecoRomanWellness.com

 If you wish to be notified of my new blog postings, please click on this link to subscribe:

 http://feedburner.google.com/fb/a/mailverify?uri=wordpress/jzmZ&loc=en_US

 

Coming Soon to bookstores:

 

TheGreco Roman Roadto Wellness by Ray Salomone and Dr. Katina Ioannidis

Amazon link:

http://www.amazon.com/Greco-Roman-Road-Wellness-Old-World-Times/dp/0982139209/re

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