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365 Days of Sweat: Month 1

Posted Nov 02 2012 1:51am

I’ve made it through 31 days!

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I’m loving this challenge . It hasn’t been challenging at all – my workouts were already happening at about the same frequency, but most interesting to me has been seeing the breakdown of how I’m sweating.

Here are some numbers:

Total hours spent sweating this month:  About 30

Average per week: 6.5ish

Runs: 10, including one half marathon

Number of times I Went to Soulcycle: 9 times

Number of times I Went to Yoga: 8

Number of Hikes/trail runs: 3

Number of times I Went to Crossfit: 2

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There were 3 days this month when I didn’t run/spin/go to yoga, and those were days I would usually take a rest day. Those three days I  made sure to get out for an extra long walk with my favorite walking buddy.

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After a month I feel really good! My biggest goal throughout this challenge is to stay healthy and injury-free.

Looking ahead to November, I have a few smaller goals in mind while I continue this challenge:

1. Record foam rolling on my calendar (hoping this encourages me to do this more than once a week or so)

2. Step up my running game from 2 to 3 times a week.

Excited to see what this month brings!

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