Yes im going to try the 300 workout tomorrow. I was putting together a workout today and I thought, eh, what the hell. The workout consists of Pull ups, Dead lifts, Push ups, Box jumps, Floor wipers, Single arm clean and presses, and finally 25 more pull ups. Seems like a real challenge. The workout was used for the stars in the movie 300 to make them look like “real Spartans”. Whats 300 without warriors built like tanks? If you dare to try the workout. I posted it below. Have Fun
a) Pullups – 25 reps
b) Deadlifts with 135 lbs – 50 reps
c) Pushups – 50 reps
d) 24-inch Box jumps – 50 reps
e) Floor wipers – 50 reps
f) Single-arm Clean-and-Press with 36-lbs Kettlebell – 50 reps
g) Pullups – 25 reps
Yes im going to try the 300 workout tomorrow. I was putting together a workout today and I thought, eh, what the hell. The workout consists of Pull ups, Dead lifts, Push ups, Box jumps, Floor wipers, Single arm clean and presses, and finally 25 more pull ups. Seems like a real challenge. The workout was used for the stars in the movie 300 to make them look like “real Spartans”. Whats 300 without warriors built like tanks? If you dare to try the workout. I posted it below. Have Fun
a) Pullups – 25 reps
b) Deadlifts with 135 lbs – 50 reps
c) Pushups – 50 reps
d) 24-inch Box jumps – 50 reps
e) Floor wipers – 50 reps
f) Single-arm Clean-and-Press with 36-lbs Kettlebell – 50 reps
g) Pullups – 25 reps