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3 quick ways to relax and de-stress

Posted Feb 10 2009 12:12pm

As Ananga Sivyer says in her beautiful calm eBook that's free to download, there is a high-price for self-neglect. At some point, we have all pushed ourselves to the snapping point. Investing in ourselves, in self-care, in taking care of the little things. In doing what they tell you to on planes. That is, put your own oxygen mask on before you try and help anyone else. This is so true! And I'm the first one to admit that this go-go-go, try-to-do-it-all girl forgets to slow-it-down!

Here are 3 quick ways to help all of us relax and destress:

Watch this beautiful, calming m editation music video.

{2:25 watch time...you can spare that!}

A gentle contemplation of the dawning of a new day with harp, and celtic strings. From the Beautiful Calm Collection. Click here for beautiful calm meditation and relaxation audios.

Do a few of these yoga poses specific to your body's needs.

{ Takes 5 or 10-minutes...find yourself "zoning" in front of the computer? Do these stretches and come back refreshed! }

Yoga Journal has specific yoga poses with a therapeutic focus and step-by-step sequences to relieve anxiety, stress, headache, insomnia and neck pain to name a few.

Watch these laughter yoga clubs in action! This melts the stress away! {1:30 watch time }

Ahhhh....I feel so much better! I hope you do too :)

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