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3 Exercises to Lift and Tone Your Glutes

Posted Apr 07 2010 9:39am

Summer is just around the corner…and you know what that means: Time to fit into your swimsuit!  Many clients complain to me that their worst fear is “butt ooze” out of the back of their bathing suit.  The good news is that your butt is one of the easiest areas to tone.  There are tons of great exercises that you can do that don’t require a gym membership.

To avoid bathing suit “butt ooze” you want to firm, tone and lift the muscles to give your behind a nice shape.   These are my three favorite exercises for toning and lifting your butt:

Butt Blaster: Floor Kick Backs

Butt Blaster: Side Leg Lifts & Bends

Butt Blaster: 90 Degree Lifts

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