18:00 – Fresh coconut juice from 1 young coconut (2 cups/500ml)
20:00 – Juice #3 Bloody Mary (2 cups/500ml)
(1 beet, 2 small apples, 3 celery stalks, 2 huge carrots)
21:30 – herbal tea, filtered water
Day one activities:
Walk through the park (1hr)
Day one bodily stuff:
Felt amazingly energized, sharp, alert in the morning, during my walk
My sore throat that had been nagging me since my 13hrs of travel Friday is deminishing
Felt a little ‘spacy’ for 1-2 hrs in the afternoon
No hunger, as far as I can recall
Tummy making some weird noises early afternoon
A very slight headache for about half an hour early evening
Day one thoughts & observations:
I feel clear as a bell, sharp as a whistle (during my walk)
I love being outside, right now more than ever
Fasting is like sending your body on a spa retreat
I feel calmer, more peaceful
Who knows, maybe I’ll extend it to a 4 or even 5 day fast!
Ugh, not eating is boring, how am I going to make it through 3 days of this..
Hm, I am not even that hungry
I’ll never make it to 4 juices today, it’s just too much
Evening: I don’t even feel as though I haven’t eaten today
All in all a good day, no weird highs or lows! Just bummed I skipped Yoga, just really didn’t feel like it, but I did get to be outside in the fresh air in my beloved park :). Here are the pictures of my juices and some of the lovely pictures I took in the park!
On to day two! Sipping warm lemon water as we speak :). Also, I figured it’d be cool to do a series of posts on fasting in general this week, so stay tuned!