Health knowledge made personal
Join this community!
› Share page:
Search posts:

13.1 Going down

Posted Aug 01 2011 12:39am

Such a fun weekend around here…

It may or may not have included:



Weekly Workout Review:

Sunday- Cardio: 40 min. on bike and treadmill

Monday- Cardio/weights: 20 min. elliptical, 40 min. all-over weights

Tuesday- Cardio: 4 mile walk around our neighborhood and 45 min. bike ride outside

Wednesday- off

Thursday- off

Friday- Cardio/weights: 20 min. treadmill, 40 min. all-over weights

Saturday- Cardio: 50 min. spin class

Workout total: 255min. + (4 mile untimed walk)!


Monday starts half-marathon training… 13.1 miles, you are going down!

Post a comment
Write a comment:

Related Searches